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Green Monster Spinach Smoothie

February 10, 2012 by Dawn Pasco

#green smoothie

 


For years I have avoided green smoothies.   Smoothies containing a green vegetable mixed with milk have just never sounded too appetizing to me.  That is until the green monster came along.  The website pinterest is my newest obsession.  I discovered this smoothie on pinterest which originated from the blog  Iowa Girl Eats .  Iowa girl Kristin just added a new green shake which is her healthier version of McDonald’s Shamrock Shake.  I haven’t tried that one yet, but the green monster smoothie is a favorite.  I love that I’m getting a serving or two of vegetables at breakfast or as a snack. It tastes like a peanut butter and banana smoothie. You don’t even taste the spinach!  I like the taste of spinach just not in a smoothie.  Trust me you’ll love it and it’s healthy.  I’ve adapted the recipe a little to work with the items I typically have on hand.

Green Monster Spinach Smoothie (serves 1)

  • 1 frozen sliced banana (I use an unfrozen one and it turns out fine, you can add a few ice cubes)
  • 1 tbsp peanut butter
  • 1/2 cup vanilla Chobani Greek Yogurt, or other greek yogurt
  • 1 cup unsweetened vanilla almond breeze or other kind of milk
  • 4 cups baby spinach (or more, or less)

Combine all ingredients in a blender and blend until smooth.  I’ve found it helpful to blend the spinach and wet ingredients first before adding  the banana and peanut butter.

Filed Under: beverages, recipes Tagged With: beverages, green smoothie, Iowa Girl Eats, recipes

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Comments

  1. Jennifer says

    February 14, 2012 at 5:53 pm

    I was making green smoothies with the spinach out of my garden. I used one banana and one apple and a scoop of soy protein powder. I love them….even got the hubby to drink a few.

Trackbacks

  1. Blog Lovin - JOYFUL scribblings | JOYFUL scribblings says:
    May 19, 2014 at 9:18 pm

    […] love her Friday Favorites column which inspired me to start my Simple Joys column on Fridays. Click here for her green monster smoothie recipe which I […]



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